Service Menu
Not sure what you want or need? Book a free 20 minute consultation call.
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Review of your dietary intake and custom meal plan with your goals and food preferences in mind.
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A mini course in tailored nutritional and lifestyle practices to improve your health span.
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A multi session approach intended on uncovering the root causes of symptoms such as chronic fatigue and gut issues.
Diet Review and 7 Day Meal Plan
Price: $59
Would you like to optimize your food choices and ensure your nutrition aligns with your goals? This service provides an expert review of your dietary intake and tailored recommendations to help you feel your best while eliminating the guesswork from meal planning. I specialize in longevity and gut health, focusing on optimizing cellular health for peak performance and vitality.
Includes:
A short intake form to discuss goals and food preferences.
A professional review of a 3-day food diary.
7 day personalized meal plan.
Mastering Nutrition for Longevity Session
Price: $350
Are you an active adult looking to thrive well into your later years? Whether you’re skiing or gardening, this session will help you make informed food, supplement, and lifestyle choices to maintain your vibrant lifestyle. Using a holistic, science-backed approach, I guide clients toward mastering their nutrition for optimal health span and longevity.
Includes:
A free 20-minute consultation call.
Two 40-minute sessions (in-person or virtual).
A customized meal plan, supplementation guidance, and lifestyle protocols.
1:1 Guidance
Comprehensive Personalized Nutrition Solutions
Price: $900
Do you have chronic fatigue or need to address persistent digestive issues? This comprehensive program is designed to address issues at the root cause and help you live an active and fulfilling lifestyle while ensuring you’re doing everything possible to support your health span. Through a holistic approach rooted in science, I’ll create a personalized roadmap to address your unique concerns and guide you toward lasting wellness. These sessions use advanced nutrition strategies to transform clients' health for the better.
Includes:
A free 20-minute consultation.
Three 60-minute sessions (in-person or virtual).
An in-depth intake process to uncover the root causes of health concerns.
Customized meal plans, supplementation advice, and lifestyle protocols.
Optional personal grocery shopping for Vail Valley residents.
1:1 Guidance
This multi-session program provides ongoing support to help you achieve your health and wellness goals. Healing through nutrition takes time, and with my guidance, you’ll have the tools needed to regain energy and vitality. Let’s take the first step toward transforming your well-being today!